You’re in the right place.
This audio exists to make it easier to begin, especially when everything feels heavier than it should.
Press play when you feel overwhelmed, uncertain, or emotionally worn down. The spoken audio and music are designed to help you settle, reconnect with yourself, and take the next small step without pressure or judgement.
Here you’ll find the full The Momentum Rule audiobook, the original songs created for the book, and three playlists that gently support starting, staying with the process, and getting through the hard middle.
The voice guiding this audio is warm and human. It understands hesitation. It doesn’t rush you. It simply reminds you that you’re allowed to move gently and still move forward.
You don’t have to feel ready.
You’re allowed to press play anyway.
The Momentum Rule Chapter Chats
At the end of every chapter, there’s a chapter chat waiting for you.
Think of it as a conversation after the conversation. Someone sitting across from you, talking through what you just read, with music underneath, no reading required, just listening.
They’re designed to catch the things that hit you mid-chapter and give them somewhere to go.
Two versions, male and female voice, because who you hear matters. Pick the one that lands.
One for every chapter. Grab your access code and come find yours.
The Momentum Rule Chapter Songs
Every chapter has a song.
Written specifically for it, because some things land differently when they arrive as music. You’ll read something, sit with it, and then the song shows up and says the same thing in a completely different way and somehow that’s the version that gets all the way in.
The full album is called The Momentum Rule. The signature track is Even Like That. It’s what the whole book was moving toward, and it’ll make sense when you get there.
Find it on Spotify, Apple Music, YouTube, and wherever you listen.
The Playlists – At a Glance
The Momentum Rule playlists were created to support movement in different moments, not by pushing harder, but by meeting you where you are.
Playlist A (Instrumental) helps you begin when starting feels heavy.
Designed to quiet mental noise and lower the barrier to action.
Playlist B (Instrumental) helps you stay with something once you’ve started.
Steady, non-distracting music to support focus and continuation.
Playlist C (With Words) helps you finish, reset, or gently close the day.
Songs with lyrics for reflection, reassurance, and emotional grounding.
You don’t need to use them “correctly.”
Choose the one that fits the moment you’re in.
The Momentum Rule Playlist A
(Begin – Instrumental)
This playlist uses instrumental music to help you start, without asking your brain to work harder than it already is.
There are no lyrics to process. No messages to absorb. Just sound designed to reduce friction and make movement feel more accessible.
Press play when thinking is getting in the way of doing.
When words feel like too much.
When you need your nervous system to settle before your body can move.
Playlist A supports the moment before action, helping you take the first small step without overwhelm.
The Momentum Rule Playlist B
(Stay – Instrumental)
This playlist is also instrumental, created to help you stay with something once you’ve begun.
The music is steady and unobtrusive, designed to support focus, endurance, and quiet continuation without pulling your attention away from what you’re doing.
Press play when you’re already moving but feel your energy dip.
When distractions creep in.
When you need something present but not demanding.
Playlist B supports sustained motion, the long middle where progress is built quietly.
The Momentum Rule Playlist C
(Reset and Move)
This playlist includes songs with lyrics, created for reflection, closure, and emotional processing.
Words matter here. They help you mark the end of an effort, close a loop, or gently reset after a day that didn’t go as planned.
Press play when you’re finishing something.
When you need to land the day.
When you want reassurance that what you did was enough.
Playlist C supports completion, not as judgement, but as acknowledgement.
The Audiobook
The Momentum Rule audiobook is the spoken version of the book, read in full, chapter by chapter.
It’s for listening when reading feels like too much, or when hearing the words land differently helps them sink in.
The audiobook follows the same structure and pacing as the book itself, allowing you to absorb the ideas through voice rather than text, whether you’re walking, driving, resting, or needing company while you process.
There’s no rush to get through it.
Listen in order, or return to the chapters you need most.
The Momentum Rule Audiobook
The audiobook explains the ideas. The audio supports you while you live them.